60% of participants had insufficient iodine intake. The average urinary iodine concentration (UIC) was 125µg/L, below the World Health Organization (WHO) recommended level of 150µg/L for pregnancy.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Additionally, an elimination diet can help improve symptoms of other medical conditions that may be triggered by food reactions. Some of these include: Irritable Bowel Syndrome (IBS) or Other ...