This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Low-carb diets have been shown to reduce triglycerides ... Consistency in meal timing helps stabilize blood sugar and prevents overeating. Plan meals and snacks throughout the day to maintain ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

Under this plan, fats replace carbs as the primary ... These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Garnish with parsley. How this five-day keto diet plan can reboot your mental and gut health this January These mini New York cheesecakes by Alex Hughes are low-calorie yet full of flavour These ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.

If you join a plan, you will have to pay the cost of ... people with insulin resistance lose weight more easily on a low-carb diet. The added benefit of better blood sugar control is you lower ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise ... months of a structured plan—after which maintenance ...