How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

The tenth superfood that should be in your weight loss diet bowl are the oats. A healthy breakfast is very much needed for your body to feel energetic and simultaneously lose weight. Oats are rich ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Tatum credits Aline Fiuza, his "chef/nutritionist/witch" for helping him gain and lose weight over the ... When starting a diet, Fiuza says Tatum will usually fast for 24 hours with only water ...

Losing weight is not easy. First, you just need to understand what the things are that are leading you towards obesity. Diet, a little exercise, and a healthy lifestyle are enough to lose weight.

The film follows a girl named Karen who feels pressured to lose ... balanced diet can help them feel better and achieve their goals. Keywords nutrition, fast food, healthy eating, weight loss ...

"A five-day prolonged fast like the one Phil Mickelson follows will have profound effects on metabolism and weight loss," he told ... operates on a ‘use it or lose it’ principle, especially ...

For the last four years, Fiuza has been consistently working with Tatum to develop specific menus based on whether he needs to gain or lose ... a diet, Fiuza says Tatum will usually fast for ...

From following a healthy diet to slowing down and relaxing the nervous system, here’s what you can try to lose weight quickly. Weight loss takes time, and the journey demands patience ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food ... walking to lose weight, but his ...