The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

The Moon is a feminine star, therefore has a huge influence on women and their weight loss. Want to lose weight fast? Have you tried almost every diet plan, yet nothing seems to work? If so, it's time ...

Eating in the morning and fasting overnight can help you lose weight. The OMAD diet doesn’t tell you which meal to eat. That said, people who fast overnight and eat a larger meal in the morning ...

The tenth superfood that should be in your weight loss diet bowl are the oats. A healthy breakfast is very much needed for your body to feel energetic and simultaneously lose weight. Oats are rich ...

A 44-year-old woman who is sedentary and wants to lose weight shared her diet with Business Insider. A dietitian reviewed it and recommended she eat more to boost her energy and metabolism.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.