But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

However, knowing which one packs the most nutrients for the money is important ... See which selections made the top of the ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

While fresh vegetables are typically considered the most nutritious, one leafy green is actually healthier when it's been ...

To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...