Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making ...

Iceberg Lettuce: Nutrition Professionals Weigh In On Health Benefits, Nutrition Facts, And More. Faith Seke, Leticia Soares, Michael Colangelo. Posted: 15 July 2024 | Last updated: 15 July 2024.

It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals. Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates ...

Reason one: Yes, it’s true that iceberg lettuce is less nutritionally dense than other lettuces. That’s largely due to iceberg’s water content, which is nearly 96%, according to nutrition ...

Romaine Lettuce. by Mitch Mandel, The Editors of Men's Health and Thomas MacDonald Published: Jan 08, ... Nutrition Facts. Serving size: 1 cup, shredded Calories: 8 Protein: 1 g Fat: 0 g ...

All types of lettuce are good for you. As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. With respect to vitamins, lettuce is a source of ...

The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. The least healthy meals at Subway Not every Subway meal is healthy.

Calories. Lettuce calories are equal to 15 per 100g and 5.4 per serving size (36g), which means that lettuce is considered a low-calorie food (1).

Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.

It also has 30 times more of a powerful disease-fighting antioxidant than both romaine lettuce and spinach. And at 10 calories per cup, you can consider it a nutritional freebie. Nutrition Facts ...

The bad news: The Lettuce Crisis of 1995 may not let up for another two months. Search. Subscribe. Manage profile. Donate. Login Log out. Menu. Close. Journalism you trust. Your News. Your Way.