Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...
Salads are an easy way to add vegetables to our meals. Many different greens are showing up in salads today, but most people’s first salads consisted mainly of iceberg lettuce. Iceberg has a mild ...
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