Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...
Iceberg lettuce has a neutral taste and refreshing crunch. While it’s not as rich in nutrition as other greens, it does provide some health benefits. Iceberg lettuce is the crunchy, pale vegetable you ...
Lettuce might look simple on your plate, but not all leaves are created equal. Some varieties are bursting with vitamins, minerals, and antioxidants – while others are mostly water with a bit of ...
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