Besides adding color to your salads, red leaf lettuce also has health benefits. Some benefits may include promoting heart health and being a source of vitamin A and K. Red leaf lettuce (Lactuca sativa ...
Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...
The nutrients in lettuce vary depending on the type. Romaine lettuce, for example, is richer in nutrients than iceberg lettuce because its leaves let in more sunlight. Other conditions, such as proper ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback