Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Whether you wrap yours in bacon, opt for turkey crown or serve a whole bird, turkey on Christmas day is a classic choice ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...