Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Certain nuts can pose unexpected health risks and derail your nutrition goals. Learn which six popular varieties you should limit or avoid completely.

Lesson number one: There is no shame in giving off mixed signals in love. Indeed, without the drama inspired by a lover who ...

It does not necessarily reflect the view of The Herald. Scotland is on course for an “unjust transition”, a report has found, with the Government accused of having no plan for oil and gas workers. The ...

It does not necessarily reflect the view of The Herald. The North West of England has become the top hotspot in England and Wales for off-plan flat sales, according to analysis. Across the North West ...

A government that taxes education and opposes school leaders’ evidence-based plans to improve standards has lost its way. It is time to learn some lessons from the past.