Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Here are some tried-and-true exercises that will benefit you your whole life long.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...