One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

Steatotic liver disease affects approximately one tenth of lean adults in the United States, according to data from the ...

NEW YORK, Jan. 22, 2025 (GLOBE NEWSWIRE) -- Noom, the leading digital healthcare company committed to chronic disease ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

A new meta-analysis has provided further insight into the effects of time-restricted eating combined with exercise on body ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...

Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...