It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

You will need a medium-weight dumbbell or kettlebell; a step stool, box, or bench; and an exercise mat. How to do it: Stand with feet hip-width apart, soft bend in knees, arms at sides.

Lateral Step-ups: Step sideways onto the platform ... not the answer We should do workouts per our body requirements. Bench Jump Over: Stand before a bench and jump over it with both feet ...

medial and lateral triceps brachii. The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective ...