Unusually bloated stomach or feeling gastric issues all the time is one of the first common signs of this dangerous form of ...

"By having enough protein in our diet, it helps with maintaining that muscle mass, and then it also helps us feel full, which ...

An East Tennessee woman has lost more than 120 pounds in just a year after learning she showed signs of a genetic link to her obesity. UT Medical Center offered her a new medical breakthrough that ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Support your fitness goals with the top-rated whey protein isolate. Explore the best picks of 2025 from popular brands.

Hormones are crucial in regulating everything from your mood and energy levels to weight. But many women unknowingly follow ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

Mitolyn is a Harvard-research-based holistic weight loss solution that approaches the issue of obesity and overweight from a ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...