Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Ayurveda recommends Panchakarma therapies such as Vaman (medicated vomiting) and Virechana (purgation) to detoxify the body ...

Hormone Replacement Therapy (HRT) plays a crucial role in addressing several health concerns, including depression, anxiety, ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

According to a study from the United States, women experience weight stigma in maternity care at almost every visit. We ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A Spanish study found that pills used to treat a common issue affecting nearly 2 million Americans daily are also ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...

After age 30, men and women lose about 3–8% of their muscle ... This full-body routine from Yco uses her heavy weight, low rep approach to strength training. The routine is designed using ...