Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little ...