Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

The rising star of the dairy aisle: lactose-free milk, which is now more popular nationally than plant-based alternatives.

The rising star of the dairy aisle: lactose-free milk, which is now more popular than plant-based alternatives. Why it ...

Standard dairy milk isn’t recommended on a low-FODMAP diet, so instead, Rosen encourages patients to consider a lactose-free option. “It’s full of calcium and protein and won’t trigger gas ...

Calcium deficiency increases the risk of fractures, low ... of lactose intolerance on calcium intake and recommended some Indian-foods to boost calcium while staying on a dairy-free diet.

WHAT'S INSIDE: One Half Gallon of Lactose Free 1% Low Fat Milk, Ultra-Pasteurized, Kosher NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! Packaging may vary ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

And in this scenario, limiting carbs (e.g., cutting back on gluten, dairy, and sugar) or going low-FODMAP can restrict ... were instructed to go gluten-free and report back after a year did ...