A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is ...