Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

I’VE SPENT THE LAST two summers getting new knees. Total replacements, the right knee in the summer of 2023; the left, in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Aerial hoop is acrobatics performed on solid or hollow steel hoops covered in hockey tape for grip and suspended from the ...

Art Still is one of the best defensive ends in University of Kentucky football history, becoming the No. 2 overall pick in ...