The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...

We often think of the orange as the queen of vitamin C... but there's another fruit that far surpasses it: the kiwi! Small, ...

A couple of weeks ago, following the example of the Wetherby surgery, I ordered a weekly fruit box to be delivered to our ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...