The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

Family Chores are activities that our kids do as members of the family. Some of these chores include putting dirty clothes in the hamper, setting the table before dinner, clearing dishes after ...

The authors do not work for ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with ...

like walking the dog or doing household chores, or higher intensity, like jogging. The findings were published in the journal Annals of Behavioral Medicine. “You don’t have to go to the gym to ...