Promising review: "Very happy with this couch! Kids are 1 and 4, and it gets daily use from both. It’s been a great toy for ...

The priority at Azara is dancers’ health. Founded in 2022 by dancers and married couple Kate Flowers and Martin Roosaare, who ...

Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The 'Dance Moms' alum survives a video game-style showdown in her "Choose Ur Fighter" music video Columbia Records JoJo Siwa is ready to rumble. On Wednesday, Jan. 1, the Dance Moms alum ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The SKIMS founder shared sweet photos with all four of her kids as they celebrated the holiday Georgia Slater is a staff editor on the Parents team at PEOPLE. She has been working at PEOPLE since ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

Pilates and dance are good for your mind and body. Although both involve movement and flexibility, they serve different purposes and cater to distinct wellness and fitness goals. This article ...

The mother-daughter duo did a line dance before Beyoncé rose up on a platform ... "Making sure I am present for my kids -- dropping Blue off at school, taking Rumi and Sir to their activities ...