At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

“Women may need more carbs on a keto diet compared to men, especially if a woman is noticing ... ways of eating after feeling deprived on the plan. The interesting thing about a keto diet ...

If you’ve been following the ketogenic (“keto”) diet, your excitement about the eating plan might be tempered ... for women and 38 grams of fiber for men each day. Here’s why that matters ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

Ultimately, recommendations for men and women on keto diets are usually the same ... and body fat than female participants after following a keto eating plan for nine weeks. The keto diet was ...

For over two decades, PPARγ has been studied in diabetes research because it helps manage insulin sensitivity. Medications called thiazolidinediones, such as pioglitazone, specifically target PPARγ to ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains ... and can fit well into your low-carb plan. We’ve ranked these according to which have the fewest grams of ...

Influencers promoting carnivore diets, raw milk and other risky eating practices threaten the health of tens of millions of people, while making bank themselves.

And if that weren't daunting enough, women have a higher risk of stroke than men, owing to everything from longer life ...

Clinically-Inspired Formula Harnesses BHB Ketones and Dead Sea Minerals to Boost Fat Metabolism, Suppress Cravings, and ...