Let yoga not remain a subject of posters and speeches but become a living, breathing prayer of your daily life ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for people of all ages, from children to the elderly ...

The Department of Physical Education at Aligarh Muslim University (AMU) kickstarted the fourth part of its yoga workshop series with the theme “Meditation Unplugged for Holistic Health”, held on the ...

She recommends that children engage in 20 minutes of Yoga every morning, incorporating techniques such as Kapalbhati, Anulom-Vilom and the 12 poses of Surya Namaskar. This will help keep the ...

Top Techniques: Kapalbhati, Nadi Shodhana By detoxifying the blood and improving lymphatic circulation, pranayama supports a stronger immune response. It increases resistance to infections and ...

Pranayama techniques like Anulom Vilom and Kapalbhati help regulate metabolism and calm the nervous system, which is crucial for controlling cortisol—a hormone that spikes blood sugar.

Test your knowledge with this 20-question quiz on International Yoga Day 2025—covering history, theme, yoga basics, and ...

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining ...

The technique was detailed in Nature Photonics. "What was super surprising is that the noise is so low that there's no classical laser beam that has those same properties," said Nicholas Rivera ...

What drew her out of her angst was regulating the vagus nerve through EFT or Emotional Freedom Technique, a powerful self-help method that involves tapping gently on specific acupressure points ...