Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

pranayama offers a time-tested, scientifically backed foundation. Just a few minutes each morning can reshape how you live, lead, and love. According to Dr. Yogrishi Vishvketu, Global Yoga ...

"I knew it was likely a mass shooting,” Binkley – the father of the 2018 Tallahassee hot yoga studio shooting victim Maura Binkley – told the Tallahassee Democrat. The Atlanta, Georgia ...

She was also preceded in death by her brother, Kyle Mancini. Keri was a dedicated yoga instructor at Flow Yoga Studio having previously worked at Retro Fitness in Hackensack, where her bright spirit ...

Maura Binkley and Dr. Nancy Van Vessem died after a gunman with a hatred against women opened fire in the hot yoga studio in Tallahassee, Florida. The gunman in the Tallahassee yoga studio ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

It calms your mind and balances hormones like cortisol, which is linked to belly fat caused by chronic stress and anxiety Staying consistent for 7 days boosts clarity, focus, and discipline, all ...