Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Pranayama, is another significant tool ... Also Read: Health Benefits Of Kapalbhati Pranayam And How To Do It Yoga asanas, on the other hand, release physical stress from the body.

The list of people who snore while sleeping is quite long. Many begin snoring as soon as they slip into deep sleep. While it may seem like a trivial issue, snoring can significantly affect both your ...

It calms your mind and balances hormones like cortisol, which is linked to belly fat caused by chronic stress and anxiety Staying consistent for 7 days boosts clarity, focus, and discipline, all ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Satyananda Yoga, from the Bihar School of Yoga — also a disciple of Swami Sivananda, offers a holistic system combining asanas, pranayama (breath control), and meditation, deeply grounded in ...

Buttery-soft leggings and stylish workout sets aren’t the only things that Alo Yoga gets right — the brand has earned a cult following for its trendy accessories, just as much as it has for ...