Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...