Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

These conditions can significantly impact hormonal levels, leading to various health challenges. Through specific yoga asanas (postures), pranayama (breath control), and meditation, individuals may ...

Vajrasana can also help reduce pain in the heels caused by calcaneal spurs and or gout. Pro Tip: This yoga pose is beneficial for those with sciatica and other nerve issues. Vajrasana can increase ...

Where there is Rama and Ramayana there is Hanuman says Philip Lutgendorf professor of Hindi and Modern Indian Studies at the University of Iowa and author of books such as Hanuman s Tale and the ...

Shazia recommends a few minutes of deep breathing or pranayama to regulate cortisol—the stress hormone that’s often linked to stubborn belly fat. Following that, she suggests gentle stretches or a ...