Keeping a journal? Writing books or an academic paper? Maybe it’s good for your wellbeing. Scaachi and Sophia both write and feel it’s therapeutic. We hear from the US and Serbia. Show more ...

In a new edition of their book Opening Up by Writing It Down, Pennebaker and Smyth survey the ... Finally, write for 10 more minutes synthesizing what you’ve learned. Before bed, journal about your ...

Journal writing is also a very unique form of therapy—writing can help you connect with feelings, emotions, and beliefs that you may otherwise ignore. Spending time with a journal is also a ...

“Becoming: A Guided Journal for Discovering Your Voice” (Clarkson Potter) is the journal companion to her best-selling memoir "Becoming," last year's top-selling book on USA TODAY's best ...