Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the ...

EXCLUSIVE: Jessica Alba (Trigger Warning) has signed on to lead action thriller The Mark, a spy flick set to begin production in Australia in July. In the film from director Justin Chadwick ...

“To my baby self,” wrote Jessica Alba in a post commemorating her April 28 birthday, “you are safe and loved” Stephane Cardinale - Corbis/Corbis via Getty Jessica Alba posted a collection ...

Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...

What’s the alternative right?" he wrote. The video was noticeably liked by Jessica Simpson, who was linked to romance rumors involving Renner about 15 years ago. Simpson liked the post and left ...

Jessica Sanchez is once again hoping to make her dreams come true by joining “America’s Got Talent.” In the teaser for the upcoming 20th season, Jessica was seen telling the judges, “I was actually on ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...