Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

"Intermittent fasting has been shown to optimize autophagy ... “It primes the immune system to work efficiently,” she says. The Prolon diet also has health benefits, Richter adds: It can help target ...

The mice were monitored until the end of their natural lives, undergoing regular health checks and blood tests. Results showed that mice with no dietary restrictions lived an average of 25 months, ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...