Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Mint5d
Intermittent fasting works for weight loss—but not much else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...
Nottinghamshire Live on MSN8h
NHS doctor says superfood 'as good as statins' for lowering cholesterol - and it's already in your kitchen
Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...
21 Ninety on MSN2d
Is Intermittent Fasting Good For Your Hormones?
Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...
The Australian5d
Intermittent fasting works for weight loss — but not much else
Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...
The Manual on MSN4d
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
Nottingham Post1d
Doctor shares surprising 'number one' superfood in the world with major health benefits
Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...
'Amazing' cholesterol-lowering ingredient doctor says is 'as effective as statins'
Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...
Doctor names 'number one superfood in the world' that lowers high blood pressure
Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...
Doctor shares 'number one' superfood in the world and importance of eating it
Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...