Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Let's into both the potential health benefits and the drawbacks to help you determine if 16/8 fasting could be a good fit for your lifestyle. One of the primary reasons people turn to 16/8 fasting ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.