Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Let's into both the potential health benefits and the drawbacks to help you determine if 16/8 fasting could be a good fit for your lifestyle. One of the primary reasons people turn to 16/8 fasting ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

While it can be spiritually enriching, it also strains the body, especially the heart. Here are some essential precautions and steps to take to safeguard heart health during fasting: ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...