Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Ever watch videos of the world’s top HYROX athletes? Considering what they put their bodies through, it’s safe to say they’re ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Rourkela: A 56-year-old woman was killed on Monday in Jinkala village of Sundargarh district after a man, attempting to ...

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

The solution was showcased during a military exercise led by the Dutch Ministry of Defence and has already sparked interest ...

On June 1, 2025, Disney+ announced its lineup for the month of June, and it looks promising. Besides popular names such as Ironheart, Phineas and Ferb season 5, and The Bear season 4, the streaming ...

The On Cloudmonster Hyper first landed in March 2024, and I’ve finally laced up these running shoes for a proper test run. Or ...

Virat Kohli’s dominance isn’t luck—it’s science. From biomechanics to brain scans, his game is engineered for precision, ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...