If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Bengaluru: A leg stuck in the narrow bars of an iron barricade, a woman realising milling crowds had trampled all over her ...

Ever watch videos of the world’s top HYROX athletes? Considering what they put their bodies through, it’s safe to say they’re ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Rourkela: A 56-year-old woman was killed on Monday in Jinkala village of Sundargarh district after a man, attempting to ...

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

A woman let go of her gym membership in favour of guided fitness via AI tools like ChatGPT and Perplexity. Check out everything she discovered in the process.

Ellington Credit Company is a high-risk credit option, but can serve its purpose for yield enhancement in a diversified ...