Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure ...

Exercise does not directly cause anemia, but certain types of exercise can increase your risk of developing iron deficiency anemia, especially if you do not take certain precautions. Exercise ...

Those who exercise regularly, especially intense or endurance training, may need increased iron due to higher red blood cell turnover and increased demand for oxygen transport, she added.

Conclusion: The changes in sTfr and the variables of iron status can be mainly attributed to exercise induced changes in volume ... at 70% of the individual maximal oxygen uptake (Vo 2 max) reached ...

Paying attention to your iron levels is a key part of a holistic approach to fitness and wellness. Prioritizing a balanced diet and, if necessary, seeking professional advice will help you keep ...