To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

One of the most marketable stars in the game said he had struggled with his mental health since he was a teenager, but it had ...

Bailey Smith has opened up on his deep mental health struggle and the tools he has equipped himself with, revealing he spent six weeks in a health facility that he says got him back on track.

In Tamil Nadu, rising bus accidents prompt a new focus: driver's feet. The transport department will disqualify applicants ...

The Tamil Nadu transport department is considering flat feet as a disqualification for state transport corporation driver ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

The #1 Amazon bestseller in road running shoes for men and women, the Ghost 16 gives you a neutral cushion without being ...

The anterior cruciate ligament (ACL) is the most crucial ligament in stabilizing your knee joint. It is a band of tissue that ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Superstar Bailey Smith has opened up on his mental health struggles in recent years, highlighting the toll of his impending move to Geelong took on him amid a season-ending injury. In a rare sit-down ...

With some senior Matildas missing the upcoming games against Argentina, emerging players Kahli Johnson and Amy Sayer ...