Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.