Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Also referred to as FMD, fasting-mimicking is "a low-calorie diet designed to mimic fasting without fasting," explains Dana Ellis Hunnes, a senior clinical dietitian ... is a little different from the ...

The support from my wife and family has also been a massive help in my journey." Lee attributes another factor to his ...

Dr Berg, otherwise known as The Knowledge Doc, is a healthy ketosis and intermittent fasting specialist. Taking to his YouTube channel, which has more than 12 million subscribers, Dr Berg explained ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...