We spoke to our expert Dr Shrey Kumar Srivastav, Senior ... or breastfeeding women, as well as individuals with certain ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Intermittent ... fasting could have longevity benefits even for people who didn’t restrict calories. But what’s true for animals might not hold true in humans, cautions Rafael de Cabo, a ...

Intermittent fasting ... helped fuel the hope that fasting could have longevity benefits even for people who didn’t restrict ...

The popularity of intermittent fasting ... cautions Rafael de Cabo, a senior investigator at the NIA who led the mice study. Some scientists are still optimistic that fasting could have benefits ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Becky Hoover was 16 years old, her mother died ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...