Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Mary Ní Lochlainn researches the habits that lead to better health in older age. She incorporates some of these habits into ...

She does strength training, takes vitamin D, and does intermittent fasting. A researcher who studies aging shared what she does to help her stay healthy as she grows older. Mary Ní Lochlainn ...

Intermittent fasting is the complete opposite of that ... He says, "It is certainly not advocated in the middle-aged and elderly population, and even the younger generation should refrain from ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dry skin can lead to flakiness and fine lines, making you appear older than you are ... In numerous studies, intermittent fasting (IF), which alternates between eating and fasting, has ...

We start to lose muscle mass in our 30s, and maintaining it into older age helps to prevent ... Americans don't get enough vitamin D. Intermittent fasting Evidence for the benefits of intermittent ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

But as my son got a little older and got a lot of energy ... Lee attributes another factor to his successful weight loss ...