Entrepreneurship is no longer a young person’s game. Women over 50 are stepping up as trailblazers in the business world.

Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Discover the secrets behind how ageless celebrities like Paul Rudd, Halle Berry, and Rob Lowe maintain their stunning looks and vitality. From disciplined diets to intense workouts, find out how these ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

'There’s No Playbook For How To Announce These Things': James Van Der Beek Apologizes to Loved Ones for Sharing His Colorectal Cancer Diagnosis Through Media Weekly Hallyu Newsmakers: BTS’ V ...