Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...
If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...
If you're on a quest to boost your health, one woman claims she holds the secret - and it's ... "as someone who ...
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...
A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...
Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...
Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet, lower propensity to consume alcohol, poorer mental health, ...
Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...