For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

“Practicing intermittent fasting may benefit those individuals who struggle to ... "It is all about sustainability for the individual," says Amanda Baker Lemein, RD, a Women's Health advisor. "If one ...

The Warrior Diet is an intermittent fasting style that alternates between ... pregnant or breastfeeding women, or those with a history of eating disorders may find this diet particularly unsuitable.

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Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.