The recent research on fasting isn’t as promising as scientists had once hoped.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

From her reading, she learned that she needed to take a holistic approach to weight loss and think long-term for results to last, she said. Grunch decided to try intermittent fasting by eating all her ...