Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

“All it does is help people eat less.” The popularity of intermittent fasting exploded starting in the late 2010s. The most popular type is time-restricted eating, which involves eating meals ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

The 2024 NCAA DIII women's volleyball tournament is almost upon us. Here's everything you need to know about the championship. The bracket will be revealed during a selection show at 1 p.m. ET on ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Here's everything you need to know about the 2024 NCAA DII women's soccer championship, which uses a 56-team bracket. The tournament begins with the first-round games on Friday, Nov. 22 ...

Check out the boxing schedule for 2024 ... TBA, 6 rounds, junior middleweights Hasna Tebsi vs. TBA, 4 rounds, women's lightweights Sunny Edwards vs. Galal Yafai, 12 rounds, for the vacant WBC ...