Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Eating Less Is More Effective Than Intermittent Fasting For A Long Life: Study
Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...
Omnivore, intermittent faster, reformed Twinkie lover: the RFK Jr. diet
Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...
Wall Street Journal6d
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...
Eating less or fasting? Which one should you choose and why
Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...
Hindustan Times19d
How to lose '5 kg in just 2 weeks in realistic way', according to a nutritionist; find out what a doctor has to say
Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...
Is It Healthy to Eat Just Once a Day?
Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.
Daily fasting research examines motivations behind the growing health trend
Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...