Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
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Which Intermittent Fasting Schedule Is Safest, According To Dietitians
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however much ...
Daily fasting research examines motivations behind the growing health trend
Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour window. She initially ...
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Are Pickles the Perfect Diet Snack? It Depends on the Meal Plan
Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...
'The horrifying moment after becoming a new dad I knew I had to change'
A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...
Woman loses menopause weight 'immediately' with doctor-approved programme
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
'I don't start eating until certain time of day – it's my key to weight loss success'
A woman shared the key to her weight loss successes and one of the tips she provides is not eating until a certain time – but some said they would struggle with it ...