For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

"Intermittent fasting has been shown to optimize autophagy ... related to cardiometabolic health and biological age score reduction associated with this plan. While there can be health benefits from ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour window. She initially ...

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The research team, led by Professor Churchill, put female mice on one of five different eating plans. These were an unrestricted diet, two calorie-restricted diets at 60% or 80% of their normal intake ...

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Dr Eric Berg DC, the author of the bestselling 'The Healthy Keto Plan' and an advocate for healthy ketosis and intermittent ...

While Jim Gaffigan is proud of his weight loss journey, he can’t help but hold on to some of his “fat clothes” from the past.