If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The recent research on fasting isn’t as promising as scientists had once hoped.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

A fasting headache is a type of head pain that occurs after not eating for eight hours or more. You may experience a headache when you skip meals, while practicing intermittent fasting, or when ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you? Nutritionist Abram Anderson has has the benefits of ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before you begin your diet. View All Images 16/8 intermittent fasting has benefits and ...

"I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter fasts, and intermittent fasting is how I usually space my meals. But a 30-day water-only fast was ...

The telco first said – in a Facebook post at about 10am – that some of its customers may be facing “intermittent connectivity issues” and advised these users to restart their devices.

The first and most important thing to remember is that all mothers fasting should not drink milk on this day. Do not make sweets that contain milk such as kheer, sewai or any sweet. While fasting ...